Discipline health Sciences
Name Calorie Counter
Goal Learn how many calories are burnt in various physical and stationary activities
Learning Objectives Encourage physical activities and calorie consciousness in a fitness regime
Skills All ages are welcome, to promote cooperative learning and physical fitness awareness in Emiratis.
Props Exercise equipment like the trampoline, jump rope, step, plyometric exercises, weights, heart rate and pulse monitor.
Session Time 30 min
Teams 15 participants in a session
• All participants take turns to use an exercise area and its equipment for a prescribed time under the observation of a fitness expert facilitator.
• Facilitator measures heart rate, pulse, weight, Basal Metabolic Rate and fat burning heart rate zone for each individual and advises accordingly.
Climax Facilitator concludes the session after 30 minutes.
Winning Criteria Facilitator describes healthy heart rate and other indexes to aim for to the group.
Prize Everyone gets customized advices on maintaining physical fitness for life.